Medical Disclaimer: Always consult your physician before beginning any nutrition or exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise or nutrition prescription. If you experience any pain or difficulty with your exercises, stop and consult your healthcare provider. Disclaimer: Results may not be typical nor expected for every person. All information provided on this website is based on best practices and for educational-purposes only.